Butternut Squash Nutritional Value

Grapes Makes 2 Servings. Prep Time: Ingredients
% Daily Value Total Fat 0g 0% Saturated Fat 0g 0% Trans Fat 0g Cholesterol 0mg 0% Sodium 2mg 0% Total Carbohydrate 14g 5% Dietary Fiber 1g 3% Sugars 12g Protein 1g Vitamin A 1% Calcium 1% GREAT GRAPE Vitamin C 14% Iron 2% SMOOTHIE Makes 2 servings. ... Fetch Full Source

Recipe Nutritional Analysis - Ventura Foods
*% Daily Value All or part of the information in this report was obtained from the following sources: Butternut Squash Caloric Distribution Recipe Nutritional Analysis Risk Intervention Nutrient Fact ... Read Full Source

From classic broccoli and corn vegetables for kids to new recipes featuring vegetables, Like a mashed potato casserole, only made with butternut squash, this vegetable recipe is loaded with vitamins, calcium and protein. ... Read Article

IKEA FOOD NUTRITION - As Of May 2013
Butternut Squash & Apple 10.5 oz. 220 12 9 0 35 570 26 4 12 4 120 2 10 4 no Milk Nutrition and allergen information can change at any time without notice due to recipe and product changes. We make every effort to keep this information current and accurate. ... Document Retrieval

Veggie Chili With Roasted Winter Squash
Veggie Chili with Roasted Winter Squash nutritional value. -1 winter squash (Butternut, Acorn or other variety, cut in half and seeded) -2/3 cup diced onion squash for this recipe and save the other half for another recipe. ... Get Doc

Using, Storing And Preserving Winter Squash
Winter Squash Using, Storing and Preserving Michigan-grown winter squash is available September through November. Recommended varieties Acorn, banana, buttercup, butternut, ... Retrieve Document

How To Store Butternut Squash - About.com Money
When choosing a butternut squash, opt for one that feels heavy for its size. Growing butternut squash in your garden? Be sure to leave them on the vine until late September or early October to give their skins a chance to thicken fully. ... Read Article

Butternut Squash Lasagna
Butternut Squash Lasagna Nutritional Bonus:400 percent daily value for vitamin A, 70 percent daily value for vitamin C, 40 percent daily value for calcium and 15 percent daily value for Iron Carbohydrate Choices: 3 Carbohydrates, 1 1/2 Lean Meat, 1 Fat. ... Read Full Source

Farro - What Is Farro? A Definition Of Farro, A Whole Grain Food
What is farro? Everything you need to know about farro is right here, including cooking instructions and nutritional information. About.com. Food; Health; Home; Money; Nutritional Value of Farro. Farro gets an A+ nutritional rating! ... Read Article

Squash, Zucchini - Dark Green
Nutritional Value: One of the reasons for the popularity of squash is its nutritional makeup. One cup of the vegetable has: * Only 42 calories, making it attractive to those watching their calories (just watch the butter or ... Fetch This Document

Roasted Butternut Squash Soup PLU# 99048
Roasted Butternut Squash Soup Nutrition Panel Sept 24, 2013 Ingredients: Chicken broth (water Nutritional Keys: 0/0 Daily Value % valeur quotidienne 13 % 18 % 33 % 10 % 110 % 40 % ... Access This Document

NUTRITIONAL VALUES OF FOODS - Midwifery Services Of ...
NUTRITIONAL VALUES OF FOODS FOOD ITEM AMT. GRAMS OF PROTEIN GM OF FAT MG. OF CALCIUM MG. OF IRON MCG. of SQUASH, Winter - all varieties, baked * 1 C 2 1 29 0.7 57 SQUASH, Winter butternut, frozen, boiled 1 C 3 tr 45 1.4 38 POTATO, baked, flesh and skin 1 ... Read Content

Fruit And Vegetable Chart - Arkansas Health Department
Fruit & Vegetable Nutrition Facts Chart Search the chart below for serving size information as well as dietary fiber, vitamin A, Butternut squash, baked 1/2 cup 103 41 3.2 11434 16 291 19 Cabbage, green, raw 1 cup shredded 89 21 2.0 152 29 219 38 Cabbage ... Get Content Here

What Are Some "SuperFoods"? - YouTube
For more videos and tips on healthy living, visit http://illuminutri.com Nutritionist and Chef, Pamina Barkow, discusses Kale and Butternut Squash - Two Super Foods that are high in nutritional value. ... View Video

Butternut squash And Sage Risotto.
Butternut squash and sage risotto. Ingredients: 500g butternut squash 2 tbsp olive oil Nutritional content: I also then used the nutrition program to look at the nutritional value. ... Fetch Document

Pureed Roasted Winter Squash - UPMC Health Plan
1-2 pound butternut, buttercup, or acorn squash Preparation: 1. Preheat oven to Nutritional Information Per Serving: 77 calories, 2g protein, 20g carbohydrate, 0g fat, 0mg cholesterol, 5g fiber, 8mg sodium, 547mg potassium Nutrition Bonus: Vitamin A (430% daily value [dv]), Vitamin C (50% ... Access Document

Food Oxalate Content GFCF Status SCD Status Salicylate ...
Butternut Squash - Y Y - Vegetable Cabbage, Green-Boiled L Y Y L Vegetable Cabbage, Green-Raw L Y Y L Vegetable Food Oxalate Content GFCF Status SCD Status Salicylate Content Category Ezekiel Bread - N N - Grain/Grain Alt. Faba Beans - Y N Neg Legume, Nut, Seed ... Access Document

FACTS NUTRITION CALORIES CALORIES FROM FAT TOTAL FAT (G ...
Everything we prepare is gluten-, wheat-, and dairy-free. Nutritional content may vary because of variations in portion size or recipes, CALORIES CALORIES FROM FAT TOTAL FAT (G) SATURATED FAT (G) TRANS Butternut Squash & Thai Basil S Eggplant & Thai Basil S Parsnips S Collard Greens S ... Retrieve Content

Product Specification 10mm Diced Butternut Squash
NUTRITIONAL INFORMATION This data conforms to the requirements of EC Council Directive 90/496/EEC 100g of uncooked butternut squash typically contains: - Parameter Value / 100g Methodology Energy - kcal 45 USDA Nutrient Database Release 22 Energy ... Return Document

Fruit & Vegetable Health Benefits Chart - Macalester College
Fruit & Vegetable Nutrition Facts Chart Search the chart below for 5 A Day serving size information as well as calories, Butternut squash, baked ½ cup 103 41 3.2 11434 16 291 19 Cabbage, green, raw 1 cup, chopped 89 21 2.0 152 29 219 38 Cabbage, ... Read More

Butternut squash - Wikipedia, The Free Encyclopedia
Butternut squash (Cucurbita moschata), also known in Australia and New Zealand as butternut pumpkin, Butternut squash, raw; Nutritional value per 100 g (3.5 oz) Energy: 188 kJ (45 kcal) Carbohydrates. 11.69 g. Dietary fiber: 2 g: Fat. 0.1 g. Protein. 1 g. ... Read Article

CountryWhiteBread - Thrive Life
Ing nutritional value under optimal storage conditions. Opened INGREDIENTS: PROCESSED IN MILK THRIVE Distributed By: Thrive Life Butternut Squash Soup Ingredients: 8 1/2 c. water 3 c. Butternut squastl c. THRIVE V, c. THRIVE celery ... Access This Document

Summer And Winter Squash In The Garden
Transplant summer squash 2 feet apart through black plastic for There are numerous varieties of butternut, buttercup, and acorn squash varieties featured at local gardening Because summer squash is eaten immature, they are considerably lower in nutritional value than winter squash. ... Doc Viewer

FALL FAVORITES – CREAMY BUTTERNUT SQUASH SOUP . By Kimberli Washington, Public Information Office . Ingredients: determine nutritional value and any possible medical condition that may arise from the consumption of the ingredients listed. ... Fetch Document